In our studio waxing is done effectively and painlessly by our experienced therapists. In order to achieve the best possible result we use specialized cloths and a variety of high quality waxes depending on the sensitivity of the application area.
Although in previous blogs I have mentioned how sweaty and hard Pilates can be, I have to also mention that it can be as kind and gentle when it is for the best interest of the person that is being taught. Being injury prone as a person myself due to very flexible and loose ligaments [...]
Classical Pilates is original and true to the system Joe Pilates developed from the early 1900's until his death in December 1967. Pilates is a method based upon the natural state of the body and spine, honouring its natural curves and movements. You will find Pilates in your daily life, whether you are sitting on [...]
Duration 55' Persons: maximum 4 Tower Lessons are a great way to work out in a Semi Private environment, using Springs, Pullies and bars to stabilize the movement and connect into the body deepening the senses of the core and stabilization effectively and safely.
Duration: 55’ Persons: Up to 10persons max Our mat classes are held on an everyday scheduled basis. The maximum number of persons in each class is 10, keeping the Teacher to trainee ratio low for a more efficient and safe workout. The Mat work is based on the original Pilates repertoire and uses for most [...]