Monthly Archives: February 2016


My first time..

My first acquaintance with Pilates was in England in 2000. I was a fitness instructor and personal trainer at the time in a local gym, and this sudden craze of something called "Pilates" has started spreading throughout the UK and of course being a curious and "I want to teach everything" instructor at the time [...]

2018-08-18T05:24:07+00:00February 16th, 2016|Comments Off on My first time..

The Pilates Method

Joseph Pilates was born in Germany, 1883. His name is of Greek derivation (Pilatu) but was changed to Pilates. As a child, he suffered from rickets, rheumatic fever and asthma. For this reason, his parents as well as himself when older, started to study, analyze and create new forms of exercises that he later called [...]

2018-08-18T05:24:13+00:00February 10th, 2016|Comments Off on The Pilates Method