Duration 55' Persons: maximum 4 Tower Lessons are a great way to work out in a Semi Private environment, using Springs, Pullies and bars to stabilize the movement and connect into the body deepening the senses of the core and stabilization effectively and safely.
Duration: 55’ Persons: Up to 10persons max Our mat classes are held on an everyday scheduled basis. The maximum number of persons in each class is 10, keeping the Teacher to trainee ratio low for a more efficient and safe workout. The Mat work is based on the original Pilates repertoire and uses for most [...]
Duration: 55’ Persons: 2 Two persons can exercise simultaneously using all the apparatus of our Pilates studio under the constant guidance of our trainer. Share the experience with a loved one and a friend. Doubles training are also lessons that can be be booked at your own time and day to suit your needs.
Duration: 55’ Personal Training is done at your own time and day, in the discrete second floor studio, which is fully equipped with Classical apparatus, and offers its own Private Bathroom and Shower Area. Personal Training is important for giving the right attention to your individual needs and weaknesses, building on your strengths and reaching [...]
My first acquaintance with Pilates was in England in 2000. I was a fitness instructor and personal trainer at the time in a local gym, and this sudden craze of something called "Pilates" has started spreading throughout the UK and of course being a curious and "I want to teach everything" instructor at the time [...]
Joseph Pilates was born in Germany, 1883. His name is of Greek derivation (Pilatu) but was changed to Pilates. As a child, he suffered from rickets, rheumatic fever and asthma. For this reason, his parents as well as himself when older, started to study, analyze and create new forms of exercises that he later called [...]