Duration: 55’ Persons: Up to 10persons max
Our mat classes are held on an everyday scheduled basis. The maximum number of persons in each class is 10, keeping the Teacher to trainee ratio low for a more efficient and safe workout. The Mat work is based on the original Pilates repertoire and uses for most of the lesson your own body weight and gravity. Usage of some Pilates accessories such as the magic circle, balls, bands and foam rollers are sometimes added to help for modifications or add resistance. Remember to book your mat spot in advance!